Powerful You
- Lean into your softness and care without burning out
- Deeply nurture your mind, body and spirit
- Find your inner strength
- Recover from stress
- Finally relax
Next course: Fall 2024
Join the waitlist and get notified when the next round starts!
I'll send you updates and an early bird pricing offer.
Do you want to understand and experience what it takes to feel powerful and relaxed, while building a deep relationship with yourself, without constantly questioning if you're doing it right or missing out on something?
I'm guessing that...
🔥 you wish there were clear steps to follow in managing stress and overcoming challenges.
🔥 you already know that following your heart is the only way through, feeling your feelings, and doing the work is essential.
🔥 You're sooo ready to let go of self-sabotage, procrastination, and repetitive patterns that hold you back.
🔥 You are an empathic, sensitive woman who feels deeply, cares for everyone's well-being, and has a strong desire to live a more aligned life!
🔥 You're tired of feeling on edge and buried under a mountain of tasks.
🔥 You're overwhelmed by all the tips and tricks from the internet, feeling frustrated with the lack of results.
🔥 You constantly think, "I should do something about this," "What's wrong with me?" "I just don't want to feel like this anymore."
When everything just seems like a never-ending cycle of questioning, trying, and exhaustion.
What if you could...
- Finally learn to tune into what your body actually needs
- Easily know the right steps to take so that you no longer waste your energy
- Confidently start saying NO to the things that drain you (and make more space for things you actually want to say YES to)
- Deeply understand and transform your procrastination, self-sabotage, negative self-talk, and overthinking
- Experience yourself as a powerful woman capable of handling any situation
- Finally rise above the self help trap and start actually living empowered through real actions
A bit about me...
My name is Kamila, and I'm a trauma-informed somatic coach for sensitive, empathic women. I teach women like you how to find their inner cheerleader and attune to their unique nervous systems so they can understand their minds and bodies, improve relationships, and become the most powerful, confident versions of themselves.
I've experienced the struggle of being lost, then feeling like I know what I should do, feeling in my heart what I'm capable of, yet not seeing it reflected in my reality. I searched for more information, tried various approaches, and trained in many modalities, but it felt like the gap between my potential and my actual life was impossible to bridge. Then it finally came together, and I learned how to be with myself, how to process trauma, navigate emotions, and build capacity to create in life more of what I want.
Today, I feel so proud of following my heart and feeling strong and resilient despite being a sensitive, deeply feeling soul. And I did all of this while being a mother, business owner and living in my dream coastal community away from the city.
And that's why I put together this course Powerful You so that you can learn the exact techniques and resources to get these results so you can do this for yourself.
Join the course "Powerful You!"
Powerful You is a self guided course with group support calls. You'll learn to connect with yourself so deeply that you become unshakably confident, understand your past, and actively co-create your future.
Because I know that information alone isn't transformation, everything you learn will be practiced and implemented.
This isn't just another course. It's a real-time connection and support on your healing journey. You won't have to wonder what the next step is or if you're doing it right. The modules are designed to guide you through everything and put all the puzzle pieces of your life together.
What you get:
⭐ 6 modules where you'll learn the principles of authentic self-care and deep relationships (with yourself and others).
⭐ 7 weeks of support to help you feel more regulated, relaxed and empowered helping you to put what you learn into practice
⭐ Group chat to answer your questions and connect with other members
⭐ Lifetime access to recordings
⭐ Bonus: 1 hour transformative integration 1:1 call at the end of this course.
⭐ Optional: if you feel like you would benefit from individual support you can add 1:1 support throughout the course at discounted price
❤️
Andrea S.
North Vancouver
Have you ever had the feeling that there is no one who could listen to you and offer loving support in your life? Kamila is the person who provided me support in the darkest moments of my life. She's an angel walking on Earth. After talking with her, I always feel that I'm not alone and that it is okay to feel this way. It's okay to be confused, angry, or sad. I feel safe, understood, and accepted. I haven't felt like this before. If you feel like something is missing from your life but you don't know what, reach out to her. She will be a very helpful mentor to you on your journey to heal. I highly recommend her services. All the love, Andrea
COURSE OUTLINE:
Week 1: All about Conscious and Subconscious Mind
Understand what it means to be human, your conscious and subconscious mind, and how to interpret your thoughts.
Week 2: Safety and Trauma: how do they affect you in daily life?
Dive deeper into instincts, understand what it means to be traumatized, and how it feels to be safe. Create a roadmap to healing by understanding how your unique body and mind respond to stress.
Week 3: Understanding What Your Body Is Saying
Rewire and process stress, help your body heal, and support your nervous system health with food, movement, and relationships.
Week 4: Integration Week
August 2nd - There is no class to allow space for processing information and to give yourself a little break.
August 3rd - Our usual call, but without new information. Just questions and practice based on what we learned in previous weeks.
Week 5: Spotlight on Emotions
Learn what emotions are, where they come from, and how to work with them. Understand these genius messengers! I know it might be hard to believe, but once you understand this, you can almost enjoy anything you are experiencing (even the more challenging stuff).
Week 6: Relationship to Self
Relate to yourself, understand different perspectives and roles, find your center amidst chaos, and learn the power of boundaries. Understand how you relate to your surroundings and why it is so important to be aware of it.
Week 7: Integration, Release, and Balance
Let's put everything that we learned together and gain a deeper understanding of how to make it work for you to bring in more abundance, clarity, and overall joy from life!
COURSE FORMAT:
There will be a lecture on Friday and a practice lesson and Q&A on Saturdays, with an integration week in the middle.
Lectures on Fridays will be a module that you will have access to from 10 a.m. PST on Friday morning.
These are the six modules mentioned above, pre-recorded, and you will have access to them to watch anytime during the day.
Each module includes theory and practices with understandable and digestible structured know-how.
Q&A and practice on Saturdays will be 75 minutes, from 10 a.m. to 11:15 a.m. PST.
These sessions are recorded in case you miss them.
It's recommended to participate in each live session so you can ask questions and practice with us, but you'll have access to everything in recordings if you need to skip.
Integration week - There will be a break in the middle, but there will be a call on Saturday for any questions about previous modules.
Group chat for questions and interaction with other course members, along with my feedback and suggestions.
The 7- week Course costs:
The cost of this course is $480 and can be paid via e-transfer or link below.
*all prices are in CAD
Join the waitlist and get notified when the next round starts!
I'll send you updates and an early bird pricing offer.
❤️
Tereza P.
Vancouver Island
Kamila’s gentle and empathetic approach is very inspiring. She is capable of fully tapping into your feelings, validate whatever c*ap you are going through and make you feel whole (maybe for the very first time in your life). She creates space that feels like home, the proper home, where you are heard, safe, understood and you can be yourself. Thank you!
Frequently asked questions
Is everything recorded ?
How long am I going to have access to this material?
Is this course suitable for beginners?
What if I don't want to share my questions in a group or being recorded?
Is there going to be other dates for this course?
If you need more clarity on whether or not this course is for you please feel free to schedule complimentary 30-minute call
I'm looking forward to seeing you in July for our 7-week journey full of support, inner wisdom and play.
Kamila
